The Healthy Lifestyle Update

The Healthy Lifestyle Update

I know I am getting older – and the thing with that is that you can’t press either pause or rewind, ever – but I intend to push iron for a very long time to come. I like it. It makes me feel good. I put on my superhero outfit (gloves, cap, sweater,...
Unexpected Tears

Unexpected Tears

There I was, trainer next to me, big mirror right in front of me, 10 kilos being hammer curled with strict form, biceps burning with a sort of deep, soul-level, tissues aglow lactic burn…And suddenly I saw myself differently. Now don’t get me wrong,...