Keep Stepping Up

Keep Stepping Up

In August, 186,421 steps, very close to 80 miles walked, 11519 calories burned, an average of 371 per day. That’s just walking – and I bring it up because I am thrilled that I can walk – safely and freely, unlike where I was just a few months ago....
Keep Stepping Up

Baby Steps

245,148 steps in April – an average of 10,659 per day, 104.5 miles, 15,357 calories burned. 262,801 steps in May, another 112 miles. I have walked the distance from London to Paris, in fact, I only have about 40 miles or so until I make the distance from Boston...
Keep Stepping Up

Health and Ouch Update

On Sunday I had my first of two vaccines – many thanks to the awesome organisation, helpful and friendly people, great processes and exceptional delivery of the NHS. Had it injected on the left arm (my sleeping arm) and it’s ouch. Not crazy, but you feel...
Keep Stepping Up

The Walking Thing

Walking has always been a thing for me. It is the only way to see a place and understand its soul at the same time, you can’t do that from a car. One of the things I love most about the UK is the ability to walk, freely and (with some healthy reasonable caution)...