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Progress On Next Book

The Healthy Lifestyle Update

The Healthy Lifestyle Update

I know I am getting older – and the thing with that is that you can’t press either pause or rewind, ever – but I intend to push iron for a very long time to come. I like it. It makes me feel good. I put on my superhero outfit (gloves, cap, sweater,...
Unexpected Tears

Unexpected Tears

There I was, trainer next to me, big mirror right in front of me, 10 kilos being hammer curled with strict form, biceps burning with a sort of deep, soul-level, tissues aglow lactic burn…And suddenly I saw myself differently. Now don’t get me wrong,...
Keep Stepping Up

Keep Stepping Up

In August, 186,421 steps, very close to 80 miles walked, 11519 calories burned, an average of 371 per day. That’s just walking – and I bring it up because I am thrilled that I can walk – safely and freely, unlike where I was just a few months ago....
How’s The Health

How’s The Health

In July, I walked an average of 6,144 per day… 190.454 total steps… burning 11929 calories. That’s a bit of a decrease compared to June. But still, that’s a lot more walking than I could do holed up in a ‘complex’ avoiding human predators roaming around outside. Also,...
Baby Steps

Baby Steps

245,148 steps in April – an average of 10,659 per day, 104.5 miles, 15,357 calories burned. 262,801 steps in May, another 112 miles. I have walked the distance from London to Paris, in fact, I only have about 40 miles or so until I make the distance from Boston...